Sports and remedial massage can be used to take care of injuries, chronic pain and restricted flexibility, reduce fatigue, swelling and tension from heavily worked muscles as well as accelerate recovery from strenuous activity. These may are the results of sporting activities such as running, cycling, hiking, swimming, dancing, tennis, lifting weig… Read More

Quite often once we think of staying in touch with the older adult in our family or friendship circle, it's about making that long overdue mobile call or sending an e-mail or possibly a letter. But being in touch - especially for older adults - is a lot more importantly concerning the more literal version of touching. Especially for that old-old,… Read More